Ladies We Have Been Exhausted for Far Too Long!
Key Family Healthcare Presents
Prescription to Pause
A 12-week Holistic Wellness Program for Women Who are Ready to Commit to Their Health & Jumpstart Their Wellness!

Thank you for trusting us! Begin your wellness journey here, with your Self-Care Starter Kit!
Grab Your
 Unlock Starter Kit Now!

Download the Wellness Journal  and Meditation

We welcome you to join our community 
of women who are walking 
their wellness journey together.
Access support, education, accountability, and friendship. 

Begin here with the 

Do You Dream of A Life Where You Have 
Enough Energy to Get Through Your Day?
What Does That Look Like For You?

You have suffered long enough with Hashimotos.  It's time to unlock the reasons why so many women live in a constant state of overwhelm; struggling to sleep, battling weight, anxiety, depression, hormone imbalances, food cravings...and feeling as though they are living on the sidelines of life! It is time to begin your healing journey!

Hi! I'm Katie Fry, a Family Nurse Practitioner and owner of Key Family Healthcare. But, first and foremost, I am also a woman who struggles with these issues. I too have Hashimotos so  I created a program for myself, my sisters, my daughters, and my friends who have also  struggled.  Now, I'm bringing it to you, and I would like to invite you to an eye-opening Masterclass in YOU.  

I feel like you understand's surprising no one has ever said this before! This whole process is life changing!
Laura (Unlock Participant)

I know how it feels to live on the sidelines of your life.  I know you are ready for change.
So...if you're serious about wanting to:
Understand your body
Get the tools to leave 
behind chronic overwhelm
Join Prescription to Pause Today!
Space is Limited!
This 12-week program focuses on YOU as an individual. Unlike traditional medical processes, your body and your concerns are not placed in a box.  You will set and reach personal wellness goals... 
All with the care and accountability you have been looking for in healthcare!

We use a holistic approach to optimizing wellness so that you're not brushed off, unheard, and unseen.  We have walked this path and know how frustrating getting the necessary answers can be!

Through this Done With You Approach, we work together over the course of 12 weeks to:
Balance your hormones 
Manage Stress
Calm anxiety 
Improve Sleep Quality
Set achievable Wellness Goals
Understand the Root Cause of your symptoms

It seems impossible, but with the 3-step Unlock Process, you will have a noticeable reduction in anxiety, fatigue, swelling, and joint pain, and you may even lose weight!  

You will reach all of these previously unattainable goals:
*Through a personalized wellness assessment where your provider listens and understands and helps you create a personalized wellness plan designed to meet you where you ARE and where you want to GO
*While having the community and camaraderie of women who are on the same journey and ready to support you so you stay accountable and reach your goals with intention
*With access to 1:1 Coaching and Support that make YOU a priority allowing you to see that YOU matter...and what you do for yourself makes a difference in your mental, physical, and spiritual health!
*In order to set yourself up to manage chronic and autoimmune conditions for life

What Women are Saying About Unlock


Riana (Unlock Participant)
Katie's willingness to listen to participant concerns is unmatched by any other healthcare provider I have encountered. She walks you through what do do, step by step and obviously genuinely cares about her patients and will do all that she can to help them feel better.


Aimee (Unlock Participant)
I am finally sleeping...I completely forgot what sleeping all night felt like and how good I feel when I do!
Jessica (Unlock Participant)
I joined Unlock because I know my current state of health is not working.  I am looking to get to the root of my problems and find my way to a manageable, healthier normal. I want to enjoy living again, and the goals I am setting in Unlock will get me there!

Cindy (Unlock Participant)

Click to view Cindy's experience!
The Good Stuff!
Information You Can Use!

You Deserve to Prioritize YOUR Health!

Take a Chance on Yourself...and See What We Can Do....

Join me RIGHT NOW for this limited FREE trial that will show you exactly how to get off the
merry-go round of invisible symptoms and 

Give Yourself Three Months to See How 
You Can Change Your Life!

Join Me Today
Meet Your Host
Katie is a Family Nurse Practitioner with nearly 20 years of nursing experience across the lifespan.

As an autoimmune patient herself, she places great importance on going beyond just the basics to help women understand their bodies and the ways they can promote wellness, from the inside out. 

Katie started this program for herself, her family and her friends who have also dealt with autoimmune and inflammatory conditions and is looking forward to partnering with YOU to overcome overwhelm and Unlock your health...for good!


Copyright 2022 Key Family Healthcare,PLLC 

Would You Like to Chat Before Deciding?

If you need a little more time or information, please leave me your information and I will personally reach out to discuss your goals and see if Unlock is a great fit for you!  No gimmicks...just a conversation between you and me to answer your questions!  I am excited to chat!  ~Katie Fry, APRN,FNP-C